Tuesday, January 27, 2009

Nabe night!

Yesterday was nabe night! We had Ishikari nabe, a salmon nabe (clay pot dish) cooked in a miso broth. We had hakusai, carrots, scallions, daikon, and a bunch of mushrooms--enoki, shiitake, and shimeji. We also had corn. I got everything ready and when my husband got home we sat down at the kotatsu to have our meal.


My husband bought salmon head special for the nabe. The head is so delicious. Really--that's the tenderest meat. It was so, so, so delicious.
The fish head went in first and then we covered it with vegetables. As the vegetables cooked, we picked them out and ate them. When the fish head was finally done, we picked that out and ate it, too.
The neck of the salmon. It came with the head. It was also very yummy.
Again, the salmon covered with vegetables. You add the tiniest pat of butter to the nabe. It's very delicious, a wonderful flavor, and pretty good for you.
Fish head! Mmm.
You serve yourself from the nabe into your own little bowl and eat out of that.
Tonight was not nearly as delicious. wanted hamburgers. I made him hamburgers. I also made edamame (soy bean) soup--it's so thick, hearty and delicious it's a meal in itself. I had a giant salad--but I couldn't even finish that, the soup was so, so nice.
I also made okara--a stir-fry using the soybean grounds leftover after making soymilk. I added green beans, carrots, and corn. I also finally got around to making more ume-hakusai pickles, and I rounded it off with some green beans in a black sesame seed dressing and some simmered pumpkin. I made way too much food--we have a lot of leftovers. But we had a lot of vegetables we wanted to use!
The edamame soup, salad, multi-grain rice with beans, green beans, pumpkin, and okara. The edamame soup is so filling and so easy to make--I should make it for lunch more often. Like everyday.
A close-up of the okara, pumpkin, and green beans. The green beans and okara were new recipes, so I wanted a picture. I think they turned out quite well. The okara was also delicious--luckily we have some leftover so I'll have it tomorrow. Nice.

Sunday, January 25, 2009

Well, it's been a few days, but I hope to be more regular with my updates again now. I'm going to start with today and work my way backwards over the past few days. My husband was sick for a little over a week, so on those days I didn't cook very much.
This afternoon I made some chai tea, and topped it off with a bit of black pepper. I bought these cups on purpose for chai tea and black tea. I've started to realize the kind of dish you use doesn't only impact how a food looks, but how it tastes. Over the summer, I was struck by how delicious the chai was at a particular cafe in Shinjuku. It was served in a terracotta cup glazed on the inside. Not only was it beautiful, but the terracotta seemed to affect the flavor as well.
So upon my return, I scoured the internet, and finally found these cups. I love them, and I do think they're perfect for chai or hot black tea.


After refreshing myself with an afternoon cup of chai, I decided it was time to start my latest experiment: making tofu. I had started the soy beans soaking yesterday, and today I ground them up, then boiled them in water to make soy milk. You have to strain the ground soy beans out of the milk with cheesecloth. I have my handy cloth kitchen bags, but I didn't have a strainer that was the proper size--so I had to improvise. You want to keep the ground-up soybeans (okara) to make other delicious food, so I tried to be careful. The okara is in the bag, and that's soy milk in the clay pot.
Before I made tofu, I just had to try some soy milk! Hot, freshly made soy milk is one of the most delicious things ever! This was quite good, not quite so rich as I'd have liked, so maybe I used too much water. And the okara, with as much soy milk squeezed out of it as I could manage.
So... I put too much nigari in, and all the tofu I worked so hard to make never actually became tofu. Instead, I was stuck with a giant clay pot full of very bitter, terrible-tasting soy milk. *sigh*. I was so disappointed! But I still had to make dinner, so I threw the soy milk away (what a waste!) and made yudofu, boiled tofu, instead. I served it with a vareity of different garnishes in the glass bowls around it: garlic, kaware (daikon sprouts), scallions, katsuo-bushi, and pickled ginger. I also made a dish of simmered bamboo sprouts with wakame. That was really good! But I love bamboo, so I'm quite biased.

The store-bought, coagulated tofu, in stark contrast to my soymilk mess.
And the meal, with a look at the bamboo salad, because that did turn out quite well. Yesterday, I surprised my husband by making us takana meshi, or fried rice with pickled mustard greens. We both love takana, the greens, and he's talked about how delicious they are with fried rice, so I figured I'd give it a go. I've been trying to eat brown rice, in my quest to be healthy, but I made an exception yesterday. I don't think this would have been delicious as brown rice. But it was quite easy, and my husband actually said to me, "Yaru ne," which is high praise from him, almost a "good job." It was delicious.

I also made spinach. I was tired of sesame dressing, so I made a spicy cashew dressing for it tonight.
The dinner! Ko had some leftover curry, and I had some leftover bean soup.

While Ko was sick, I made simple meals that didn't take a lot of time and noise, so he could sleep. And he mostly slept right through them, so I ended up eating by myself. Typically, I would have yudofu in ponzu sauce, with miso soup and some kind of vegetable side dish. Here I have tomatoes and mango for the side dishes. You can also see Bragg Liquid Aminos. My brother gave it to me for Christmas, telling me, "It tastes just like soy sauce!" Um. I put it on my brown rice. It smells awful, and doesn't taste like soy sauce, but it's not bad on the rice.

Lunch. A salad with lettuce, tomatoes, and renkon with a miso dressing. I also had some ochagara. Simple, and I think pretty healthy.

Dinner that night. The simmered dish, with salmon, carrots, bamboo, and lotus, was a complete failure, truly awful. I had attempted to cook healthy--without any oil, or mirin, or sake. And it was just atrocious. There has to be a happy balance. A little sesame seed oil, I decided, will not kill me. The salad--with lettuce, renkon, tomato, red onions, and sweet peas--was quite yummy, but the dressing was too strong, with way too much of it. Overall, only the rice and the miso was really good.


The salad does have potential--just way, way too much miso dressing. I made it myself, and the stuff was so, so strong!!After Ko was feeling better, he went grocery shopping, and brought home: a duck. A whole duck. I stuffed it with my Grandma's turkey stuffing recipe, and it was a pretty big hit. The duck was horribly time-consuming to make, so we only got the simplest side dishes: tomato and lettuce, a little bit of avocado, rice, and stuffing.

Day 2 with the duck: the next day, I spent the day boiling down the leftovers to make a stir-fry and a soup. In the first pot is the broth from simmering the duck that I used as soup stock. In the middle is the meat I pulled off the duck pre-simmering. This meat I used for a stir-fry. In the second pot is the meat that came off the duck during the simmering, the meat I included in the soup. Finally, in the bowl at the side of the picture are the duck bones. I think I did a pretty good job of getting them clean!
The duck soup. I made a Chinese medicinal recipe for warming in the winter. A very simple soup, but very rich, and very satisfying. It does heat you up! It has little bits of duck boiled off the bones, and some leeks in it, as well as some spices, but that's it.
And the stir-fry. I used scallions and broccoli, with garlic, ginger and a little sesame oil. Broccoli is my new favorite winter vegetable. It was also quite good.

Saturday, January 17, 2009

Eating Healthy

I've been reading Dr. Joel Furhman's Eat to Live. I can't do diets, but I feel like maybe I can do this. And it makes so much sense. I'm really enjoying the book.
My dad and I chatted and decided that after he gets back from Indonesia and I get back from Japan next month we'll start the intense, six-week introduction to our lifestyle change. To prepare for this, I've been experimenting with recipes, making things that are healthy but have one or two cheat ingredients. These dishes are decidedly less delicious-looking than what I've been cooking lately, so I've been reluctant to post them. On the other hand, they're chock-full of healthy goodness, and they're a blend of Japanese and American health. I've been making these recipes up, which is also kind of a first.
First, we have some bean soup.
I used one of those bags of 13 types of beans, some tomatoes, barley, shiitake, kale, celery, carrots, TVP, onions, and a mushroom called kikurage. For the broth, I used dashi, soy sauce, some mushroom bullion, and garlic. It looked all right, and I felt slightly vindicated when my husband tasted it and declared it "not bad" and even "edible," which was not what he said the last time I made bean soup. He's not a big fan of American soups.
The cheater ingredient in this is the shredded cheddar cheese. What? I don't want to waste it.


Today I made a simmered salmon and bean dish. The salmon was my cheater ingredient today, as was some agave nectar I've been using instead of sugar. Today's meal has shiitake, shimeji, enoki, lotus root, TVP, bamboo shoots, kale, carrots, black-eyed peas, kikurage, and konbu. I made the broth out of dashi, soy sauce, agave nectar, garlic and ginger. It's not bad--but we'll see what my husband says when he gets home. I think the kale will be a deal-breaker in this for him.

Monday, January 5, 2009

We've been eating New Year's leftovers the past few days. To give you an idea of what I've been eating at every meal, here is the standard lunch I've been taking with me to the library or the department.

My husband is off to Japan tomorrow, and he called me from work to tell me he wanted steak tonight. I haven't cooked steak in so long. He said he wanted a red wine-mushroom-onion sauce I used to make, but I was missing a few of the ingredients. So I threw some blue stilton on top. It was nice.
I also served the potato dish I'd made a few days ago, this time with asparagus instead of broccoli. The potatoes are very, very good.



For dessert (and for a snack in the future) I made matcha-glazed walnuts. My husband says they look gross. I say, they're yummy, and they have matcha and nuts, which makes them a fairly healthy snack. In 2009, I'm cutting out refined flour and sugar, so these were made with pure cane sugar. I think they're delicious.

Thursday, January 1, 2009

Getting back to normal

On the 30th, we wanted to have a simple dinner, because on the 31st we would be eating New Year's Food. We wanted to make something that cleaned out the fridge and wouldn't have leftovers. So I made shoga-yaki (pork stir-fried with ginger), which I served on a bed of hakusai, garnished with some radish sprouts and citrus slices.
I also made a soy-roasted potato dish with shiitake mushrooms and broccoli. It was quite filling and delicious. We finished the meal with miso soup and rice.

Another view.

Last night, New Year's Eve, we had made plans to go to a friend's party, but because of Bat's surgery we cancelled and stayed home. We ate toshikoshi soba with nishin no konbu-maki (herring wrapped in konbu) for dinner. At that point, we'd been drinking vodka, matcha and grapefruit juice cocktails for a bit, so I didn't bother with pictures.
Today, New Year's Day, we continued eating our quick version of Japanese New Year's food, or Osechi ryori. We didn't spend a lot of time cooking because of Bat, but we still had quite a yummy feast.

This is my favorite New Year's dish, and it's so easy to make.

I hope I'm in Japan next year for New Year's. It's a great time of year to be there.